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You pick at yourself because 1) you hate yourself and 2) it's the only thing you feel like you have any control over. You'll need a professional to help you break the cycle of hurting yourself and then feeling bad about it, so please, visit a professional. It's time. It's time to take charge of your life instead of settling for this twilight existence where you abuse yourself and think you're ugly and boring. mad about I mean, do you hear yourself in this letter, the way you talk about yourself, that you're disgusting and mad about dull? That's no way to live. mad about Please, go to a psychiatrist and get the help you need. This isn't your fault, you don't have to be ashamed of it (and shouldn't be), but it's too big to dig yourself out of on your own.
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